Unleashed how to build lean leg muscle female
If you think lower-body strength exercises will bulk you up, you don't know squats, says physiologist Brad Schoenfeld, author of Sculpting Her Body Perfect. But the real magic is in his mix. Do the routine three times a week on nonconsecutive days, resting for around 30 seconds between sets. All you'll need is a chair, a 5-pound dumbbell, and a towel.
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