Heavenly printable list of what to eat on keto diet
Following the keto diet promotes fat-burning, weight loss, and boosted energy levels; all without restricting calories or eating bland, boring meals. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. This state of elevated ketones in the bloodstream is called ketosis, hence ketogenic diet 1. In addition to weight loss and energy, the keto diet has been shown to support skin health, cognitive function, memory, and hormonal balance 2.
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- [PRINTABLE] Keto Diet Food List | chicketo
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