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- How to Get Big Arms and Chest at Home | green-party.info
- Big chest muscles, 6-pack abs, big biceps & triceps. Beginners need...
- The Science Of Building A Bigger Chest In 28 Days
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- How to Build Arms Fast: 15 Steps (with Pictures) - wikiHow
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The only slightly more complicated version can be broken down into four key points, and here they are. Research shows that muscle protein synthesis is rebooted every 48 to 72 hours, which means you will need to work a muscle two to three times a week to achieve optimal growth.