Formula how much coffee do you drink per day
Millions of regular coffee drinkers are faced with the daily dilemma of deciding the acceptable number of cups we can allow ourselves to drink. And the dilemma is derived from and fuelled by the barrage of studies being published on the effects of caffeine consumption , which speak of benefits —improved sustained attention, prevention of heart disease and some tumors— and possible adverse effects —more stress, insomnia and risk of miscarriage. In any case, the researchers advise a moderate and appropriate consumption. And the little consensus that does exist limits the recommended daily dose of caffeine to mg.
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