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How to Get Six Pack Abs Fast
If you're taking on healthy fitness and eating habits with the dream of achieving a six-pack, some real talk for you: " Very few people can achieve this look, regardless of what they do ," says Stephen Ball, professor of nutrition and exercise physiology at the University of Missouri. But there's science behind this buzzkill. The rectus abdominis — the muscle that makes the stomach look defined as hell — is typically covered by fat because that's how humans are made and isn't affected by things like crunches and planks. And FWIW, that's not a bad thing or something to feel bad about.