Swoon how much water to drink while taking creatine monohydrate
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Food supplements containing creatine supplementation has been shown to have positive effects on the energy supply to muscle cells during and between exercise performances. But what is the most useful dose? We recommend taking 3—5 g of creatine per day. The most common and well-studied form of creatine is creatine monohydrate.
How Much Water Should You Consume When Taking Creatine?
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