Definitive how long does it take to lose weight during ketosis
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How long does it take to get into ketosis? - Kiss My Keto
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- Why do some people take longer to enter ketosis? need to further reduce your carb intake if you're...
- The induction time for the ketosis diet is variable, depending on carb the...
- There are many reasons people start a low-carb, high-fat diet...
- By: Julie Hand.
It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source 1. A ketogenic diet not only helps you lose weight but is also linked to numerous benefits, such as increased levels of HDL good cholesterol and reduced blood sugar, insulin, and triglyceride levels 2 , 3. However, some people find that it takes them much longer to enter ketosis than others.