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The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. How to restore deleted photos from google drive.
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Though research cannot pinpoint an exact amount of sleep need by people at different ages, our new Ask yourself, "How often do I get a good night's sleep?.
Common lore would have you believe that everyone needs seven to nine hours of sleep a night to feel their best—and for the majority of adults , that's true. How to make very easy bread pudding with raisin.
Many of us are not getting the right amount of sleep we need. In , it was estimated six out of 10 British people are sleep deprived, partly because of the advent of smart phones. But how much sleep do you actually need?