Irresistible how to avoid anxiety before sleep
Anxiety is a normal human emotion characterized by feelings of nervousness and worry. You may find yourself experiencing anxiety during stressful situations, such as a first date or job interview. Sometimes, though, anxiety may linger around for longer than usual.
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Falling Asleep with Anxiety
- Stress and anxiety can keep you from getting the sleep you need....
- Anxiety at Night: Causes, Symptoms, and Treatments
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- Falling Asleep with Anxiety - Sleep - Everyday Health