Official how to lose weight in your arms without gaining muscle
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The arms are often considered a problem area, leaving many people seeking out ways to lose extra arm fat. Spot reduction is a technique that focuses on burning fat in a specific part of your body, such as the arms.
How Fat Loss Happens
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Cooking brown jasmine rice in cooker.